Event Details

Details: Dialectical Behavior Therapy (DBT) is a type of talk therapy for people who experience emotions very intensely. Originally the theory was created to treat clients with Borderline Personality Disorder, but it has proven to be effective in treating other diagnoses as well. Core Mindfulness skills help teach people how to live in the moment, while Distress Tolerance skills develop healthy ways to cope with stress. Emotion Regulation provides skills to learn how to regulate emotions, and Interpersonal Effectiveness skills help to improve relationships with others.